Matt Sutera, MHP

Matt SuteraMatt Sutera is a Mental Health Practitioner providing therapeutic services in Burnsville, Minnesota. Since receiving his Master’s degree from the University of St. Thomas he continues to pursue his licensure as a Professional Clinical Counselor. Matt has worked extensively with adolescents and adult males with chemical dependency issues and co-occurring trauma. His experience also includes providing therapy and skills services to families with a variety of presenting concerns, such as abuse and neglect, reunification, community violence, substance use/abuse, grief and loss, and sexual concerns.

Matt’s theory is largely person-centered and contains elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Narrative Therapy. In short, he approaches his clients with an understanding that we each have different experiences, strengths, weaknesses, fears, and systems of support, but everyone can be an active participant in their therapy. Matt encourages individuals to take an active role in their therapy and reinforces the understanding that we are each equipped with the tools for our recovery and well being.

Matt’s perspective is experiential, practical, and navigates his sessions with the understanding that all clients and families have unique needs and goals. His desire is to help individuals, families and/or couples realize their potential, improve the relationships in their lives, and better their self-understanding. He brings a calm demeanor, trust, optimism, and the occasional witty sense of humor to his sessions.

Matt currently lives in St. Paul, MN. He loves to spend time with his boyfriend, family and friends. In his spare time he enjoys doing outdoor activities, reading, staying fit, and expanding his horizons through volunteer work, education, or simply trying new things.

Matt works with children, teens, adults, individuals, couples, and families of all racial, economic, sexual, and mental health backgrounds.

His specific areas of concentration include:

  • Depression and Anxiety
  • Substance abuse/dependence
  • PTSD and trauma-related disorders and stressors
  • Identity/self-esteem issues
  • LGBTQIA populations
  • Relationship struggles/transitions
  • Sexual concerns
  • Grief and Loss
  • Men’s mental health
  • Adolescence

Schedule an appointment with Matt

Lindsey Fritz, MHP

Lindsey Fritz

Lindsey Fritz is a Mental Health Practitioner providing therapeutic services in Burnsville, Minnesota. Since receiving her Master’s degree from the Adler Graduate School she continues to pursue licensure as a Marriage and Family Therapist. Lindsey has a passion for working with individuals struggling with feelings of inadequacy, negative self-talk, and perfectionism. She also enjoys working with couples that are struggling with repetitive arguments.

Her theory is based on an Adlerian framework, which means she believes we all strive for significance and belonging and that our behavior has a purpose (even if we aren’t aware of what that purpose is!). Lindsey also incorporates techniques from Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). Lindsey is passionate about helping clients build greater awareness, cultivate self-compassion, and live a life of freedom. Her approach to therapy is honest, straightforward, and often includes a dose of humor.

Lindsey loves spending time with her family and friends. She enjoys writing, hiking, camping, and we’re pretty sure coffee is her blood type (she assures us decaf is for our own safety). After experiencing health concerns this past year, Lindsey has turned over a new leaf in the areas of health and wellness and considers herself to be a non-judgy yoga-practicing vegetarian.

Lindsey works with adults in both an individual and relational context.

Her specific areas of concentration include:

  • Identity/self-esteem issues
  • Boundary setting
  • Communication
  • Spiritual concerns
  • Perfectionism
  • Anxiety
  • Relational conflict

Schedule an appointment with Lindsey

Ashlee Secord, LMFT

Ashlee Secord, MA, LMFT, Licensed Marriage and Family Therapist

Ashlee Secord is a Licensed Marriage and Family Therapist providing therapeutic services in Burnsville, Minnesota. She received her Master’s degree from Alfred Adler Graduate School. In addition to working one on one with individuals, couples and families, she has also worked with families of children with Autism Spectrum Disorder (ASD) since 2006.

Ashlee’s theory is founded in Cognitive Behavioral Therapy (CBT). Put simply, she approaches her clients with the foundation that all actions have function or purpose. There is a reason behind what we think, feel, say and do. She is passionate about helping individuals transform their negative self talk into a personal truth and begin living the life they were intended to live.

Her perspective and insight is practical, realistic and directed by the goals of the client. Her desire is to equip individuals, families and parents with communication and understanding to generate an atmosphere where each family member feels respected, heard and uncompromised. She brings energy, enthusiasm and even a sense of humor to her sessions.

After losing 75+ lbs over the last decade she remains active and healthy through regular strength training and balance in her nutrition. Ashlee ran the Twin Cities Marathon in 2013 and plans to hike part of the Pacific Crest Trail. She enjoys outdoor adventures, travel, laughter, reading, writing and spending time with her friends and family.

Ashlee works with parents, couples, individuals, and families.

Her specific areas of concentration include:

  • Communication
  • Anxiety
  • Weight loss and binge eating disorders
  • Identity/self-esteem issues
  • Spiritual concerns
  • Personal organization/”Adulting”
  • Starting new relationships post-divorce
  • Infidelity
  • Step-Parenting/Blended families

Schedule an appointment with Ashlee