Accessing therapeutic resources doesn’t have to be costly or out of reach. Thrive Therapy offers workshops throughout the year to provide practical ways to manage anxiety and negative self-talk so you can stay fully engaged in your life and relationships. Please RSVP for the workshops of your choosing as seating is limited. 

Workshops on Confidence


Finding freedom from your biggest critic

Create time to reflect on the woman you’ve become. Take a look at what decisions you have made about who you are, the life you have and whether or not you would like to change it. Through the course of the workshop Malinda King, LPC, will address what motivates you and how you can begin to live your life free from your inner critic. Please bring pen and paper and note that child care is not provided.


  • Taking steps in changing how you think and feel about yourself
  • Developing self-confidence in who you are, not who you should be
  • Changing the negative messages in your self-talk
  • Becoming comfortable in your own skin (one minute at a time)
  • Cost: $10
  • Reserve your seat


THURSDAY, January 11th, 2018 from 6:30 – 8:00 pm

Can’t make it to the workshop? Check out Ashlee’s Confident Women ebook! All the information, exercises and questions that are addressed in the workshop are covered in the ebook. Whether you are able to attend or not, the ebook is a great way to review the content from the workshop at your own pace and on your own terms.

Find more information on the Confident Women ebook here.





Making time for you

Do you ever feel like you’re spinning so many plates it’s difficult to make time for yourself without feeling like you’re sacrificing? We long to connect with other women but we are exhausted from caring for everyone else. How do we expect to continue giving without taking care of ourselves? Set down your spinning plates long enough to refill your storehouse by pampering your mind, body, and heart so you can continue to give. Retreat yourself.


  • Movement
  • Pampering (massages, anyone?)
  • Relax with your friends
  • Community
  • Gratitude
  • Self-Compassion
  • Cost: $37.50 – $75
  • Reserve your seat 


SATURDAY, November 11th, 2017  from 11:30am – 5:30 pm

A portion of the proceeds will go to 261 Fearless Twin Cities, a social running non-profit community for women

Discounted tickets for Veterans and Active Military

Workshops on Relationships


Reconnecting with Love Languages

Staying virtually connected is easier than ever in our modern world. However, virtual connection seems to come at the cost of truly to our partners and doesn’t account for the emotional and physical needs in our relationships. We seem to forget how to love and be loved by our partners. Disconnection doesn’t have to be permanent. We can recommit to our relationships by better understanding our needs and the needs of our partners through our love languages. With our love languages we can begin to reconnect to our partners in new, effectitve ways and improve our communication in how we need to be loved. Join Matt Sutera, MA, in this free workshop of self-discovery and a greater connection to those we love through the use of Gary Chapman’s book, The Five Love Languages.
  • Discover the 5 love languages and determine your own
  • Form new connections and reconnect with your loved ones
  • Increase self-awareness of our own emotional needs
  • Become more comfortable with communicating our needs
  • COST:  $10
  • Reserve your seat


SATURDAY, February 10th , 2018  from 11:00 – 12:30 pm

Workshops on Communication


Actions speak louder than words

Expressing how we think and feel to other people can be complicated. As we attempt to open up, connect and communicate we seem to be misinterpreted. It doesn’t have to be this way. By the end of this workshop each person will have a clearer understanding of how they communicate and how to better communicate with the people closest to them.


  • How to convey the message you intend
  • Fair interpretation of the people you communicate with
  • Understand yourself better and messages you send
  • Steps to prevent mis-communication
  • COST: $5.00

WHO:  Anyone who wants to improve how they communicate


Coming Soon