Accessing therapeutic resources doesn’t have to be costly or out of reach. Thrive Therapy offers workshops throughout the year to provide practical ways to manage anxiety and negative self-talk so you can stay fully engaged in your life and relationships. Please RSVP for the workshops of your choosing as seating is limited.
Navigating a Quarter-Life Crisis
Navigating young adult life can be overwhelming. However, you’re not alone. Join our free Quarter-Life Crisis workshop at Thrive Therapy designed for young adults facing life challenges. Whether you feel stressed about finding a career, struggle to set goals or want to develop a stronger sense of self, this workshop is for you. Join us on August 10 to foster understanding and embrace your authentic self through connection with others, guided support and therapeutic resources.
What to Expect
- Strategies and skills to manage stress and anxiety
- Practical self-care systems to promote well-being and resilience
- Techniques to cultivate a positive self-image
- Discover ways to navigate social media mindfully
- Approaches to develop meaningful goals for your life
Cost: Free
When: Saturday, August 10th, from 11:00am-1:00pm
Location: 11990 Portland Avenue, Burnsville, MN 55337
Presenter: Dante Bender is a Graduate Intern at Thrive Therapy, currently pursuing his Masters of Science in Clinical Mental Health Counseling at the University of Wisconsin-Superior. Passionate about supporting individuals on their journey to mental and emotional well-being through life’s transitions and challenges, Dante’s approach is grounded in empathy, active listening, and a person-centered focus. He is dedicated to creating a safe, non-judgmental space for clients to explore their thoughts and feelings.
Working with ADHD
Whether you are formally diagnosed with ADHD or not, this FREE workshop on understanding and working with your ADHD symptoms will be helpful. Presented by Sam Secord, LAMFT, LADC, this two-hour workshop will jumpstart your journey toward building stronger routines, habits and structure in your life and relationships. If you do not have ADHD but are interested in learning more about the roots and common obstacles of ADHD, you’re welcome to join as well!
What to Expect
- Identify strengths of ADHD
- Overcome challenges of inattention
- Understand ADHD misconceptions
- Strategies for communicating needs
- Connect with others with similar experiences
Cost: Free
When: Saturday, October 19th, from 11:00am-1:00pm
Location: 1821 University Avenue, W, Suite 118, St.Paul, MN 55104
Presented by: Sam Secord, LAMFT, LADC, offers therapeutic services at Thrive Therapy at our Burnsville and St. Paul locations, as well as through Telehealth. With extensive experience in working with ADHD, substance use disorder, and co-occurring trauma, Sam utilizes a tailored approach combining Adlerian, Existential, CBT, and Systems Theory. Join Sam’s “Working with ADHD” workshop to gain valuable insights and practical strategies from his dynamic, and engaging perspective.