Thrive Therapy Expands Counseling Services to St. Paul
We’re thrilled to announce our beautiful new Thrive Therapy location in the heart of vibrant St. Paul, MN! Situated in a charming two-story craftsman home built in 1901, our new office at Grand Avenue captures the perfect blend of historic beauty and modern comfort. Nestled just steps from beloved local spots like Cooks, Cafe Latte, and the newly viral Thirty-Six Cafe (literally across the street!), this inviting space provides a warm, home-like atmosphere that instantly feels comforting and welcoming.
Thrive Therapy has served the St. Paul community since October of 2023 from a modest office on University Ave. Our previous location never felt like it would be our permanent home and as we projected a transition upon our lease renewal, we began to look at other locations. We fully established roots in the city by acquiring our cozy Grand Avenue office building this February 2025. While moving in Minnesota’s coldest month isn’t for everyone, this anticipated transition has been welcomed by staff and clients alike.
If you haven’t been following along with the transformation on our Facebook Page, we’ve been working diligently to simultaneously brighten the space while making it feel warm and inviting. Here’s a peek:
Meet Our St. Paul Therapists:
As we expand our mental health clinic services to the Minneapolis/St. Paul area, our mental health clinic features five therapists with diverse backgrounds and specialties to choose from.
Matt Sutera, LPCC, expanded his therapy schedule and now has immediate counseling availability—including evenings—in our welcoming St. Paul office. Matt offers specialized support for individuals struggling with depression, anxiety, substance abuse, PTSD, identity/self-esteem, LGBTQIA concerns, relationship struggles, sexual concerns, grief, men’s mental health, and adolescent counseling. He utilizes a person-centered therapeutic approach combined with cognitive-behavioral, acceptance and commitment, and narrative elements. Matt’s warm, inviting personality creates an approachable atmosphere, making him an easy-to-talk-to counselor for clients seeking therapy in St. Paul.
In addition to his schedule in Burnsville, Sam Secord, LAMFT, LADC, provides couples counseling and individual therapy every Wednesday in St. Paul, Minnesota. Sam specializes in counseling for ADHD, anxiety, PTSD, and substance use issues, and warmly welcomes anyone looking for a therapist to support meaningful change and life adaptation. Sam has extensive clinical experience working with adolescents, adults, couples, and leading substance-use recovery groups. He enjoys providing therapy to diverse ages, genders, and backgrounds, approaching counseling sessions with kindness, directness, and a touch of humor, making him a relatable choice for clients searching for counseling services in Burnsville or St. Paul.
Jerry Jorgenson, LGSW, offers in-person mental health counseling on Tuesdays in St. Paul and sees clients in Burnsville or via telehealth appointments the rest of the week. Jerry specifically focuses on men’s mental health counseling, supporting clients dealing with depression, anxiety, and health-related concerns. His therapeutic style is approachable and adaptable, emphasizing the importance of a trusting counselor-client relationship as the cornerstone of effective therapy. Jerry’s approach enables him to provide therapy to a diverse client base, from those seeking support for anxiety and depression to addressing existential concerns or redefining masculinity.
Lindsey Bender, MHP, currently provides in-person and telehealth therapy sessions, including evening appointments at both our Burnsville and St. Paul counseling offices. Lindsey delivers supportive, empowering therapy tailored to young adults (ages 16+) and individuals navigating anxiety, depression, life changes, and low self-worth. Lindsey holds a heartfelt passion for working with multiracial clients, drawing from her own experience growing up bi-racial in a predominantly white community. Her therapeutic approach is gentle and rooted in mutual respect, validation, and empowerment, helping her counseling clients reconnect with their inherent strengths in a safe, validating environment.
Natasha Burma, MHP, recently added two days to her counseling schedule in St. Paul, alongside her existing in-person and virtual counseling availability at our Burnsville office. Natasha uses a Solution-Focused Therapy approach, emphasizing client strengths and resilience. With valuable experience in substance abuse recovery counseling and trauma-informed care, Natasha provides therapy to individuals and couples facing life transitions, relationship struggles, anxiety, depression, and identity exploration. As a Third Culture Kid herself, she uniquely understands the complexities that families experience during cultural transitions. Natasha welcomes counseling clients from all racial, economic, sexual, religious, and mental health backgrounds with a respectful and kindhearted therapeutic style.
Our Growth Across Minnesota:
Before we moved into St. Paul, Thrive Therapy had offices conveniently located to serve communities in Burnsville and Mankato, MN.
Thrive Therapy began in a single office in Burnsville, MN, in 2009. Now located at 11990 Portland Avenue, just down the street from Burnsville High School, Thrive Therapy’s Burnsville office has served as our primary location since 2018. Our growing team of skilled counselors and therapists offer in-person and telehealth services to individuals, couples, and families throughout the South Metro area. Here is a brief overview of the therapists we have available there:
- Bayly Gaffney, Intern – Specializes in therapy for children, adolescents, and young adults navigating anxiety, depression, life transitions, and identity development. Bayly brings warmth, empathy, and experience as a school psychologist to her work.
- Dante Bender, MHP – Focuses on supporting clients through young adult transitions, self-esteem challenges, anxiety, and depression, offering a person-centered and validating therapeutic approach.
- Angela Brodine, LPCC – Provides trauma-informed care for adults, especially veterans, first responders, and helping professionals. Angela integrates CBT, Gestalt, and holistic modalities to support healing and growth.
- Sylke Knopp, LMFT – A seasoned therapist with over 25 years of experience working with individuals, couples, and families on issues such as trauma, addiction, grief, parenting, and relationship dynamics using psychodynamic and systemic approaches.
- Dawn Ebeling, LICSW – Offers trauma-focused therapy with special training in Accelerated Resolution Therapy (ART). Dawn takes a mind-body-spirit approach, integrating energy healing, yoga, and mindfulness into the therapeutic process.
Thrive Therapy in Mankato, MN
Michaela Farley, LMFT, joined Thrive Therapy in 2022 and provides in-person and telehealth counseling services at our Mankato office, located at 100 Warren St. in the Profinium Building. Michaela offers support to those navigating depression, anxiety, sexual and religious identity, PTSD, relationship and premarital counseling, boundary-setting, and effective communication. She helps clients explore how thoughts, emotions, and behaviors are shaped by both past experiences and future goals, empowering them to find new meaning, purpose, and growth. Recognizing therapy can initially feel challenging, Michaela creates a comfortable and inclusive setting, supporting each client’s unique pace toward healing and transformation.
Considering Therapy?
At Thrive Therapy, we place importance on creating spaces where everyone feels comfortable, safe, and understood. Our therapists are passionate about guiding clients through life’s challenges with personalized care tailored to each individual’s needs. Whether you’re navigating a tough season, struggling to manage stress, exploring your identity, seeking support for mental health struggles, relationship counseling, facing a difficult decision or life transition, our mental health professionals in St. Paul, Burnsville, and Mankato are here to connect with you. Reach out today to schedule a session. We’ll meet you where you are and walk alongside you each step of the way.
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Looking for a therapist in St. Paul, Burnsville, or Mankato who accepts your insurance? Thrive Therapy in-network with most major insurance providers, including Aetna, Anthem, BlueCross BlueShield, Medica, UnitedHealthcare/UBH, PreferredOne, TriWest/TriCare, UCare, MA/MHCP/Medicaid, America’s PPO, UMR, Beacon Health Options, HealthPartners, Cigna, and Medicare. If you’re ready to begin therapy, whether it’s individual counseling, couples therapy, or support for young adults contact us through our contact page or give us a call at (612) 568-6050 to schedule your first appointment.
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